/* ==========================================================================
   EW Sports Therapy — front-end styles
   ========================================================================== */

:root {
	--color-accent: #476160;
	--color-accent-dark: #344645;
	--color-text: #444444;
	--color-heading: #222222;
	--color-bg: #ffffff;
	--color-bg-alt: #f6f7f6;
	--color-border: #e2e5e4;
	--font-base: 'Montserrat', Arial, sans-serif;
	--container-width: 1160px;
}

*,
*::before,
*::after {
	box-sizing: border-box;
}

html {
	-webkit-text-size-adjust: 100%;
}

body {
	margin: 0;
	font-family: var(--font-base);
	font-size: 14px;
	line-height: 1.7;
	color: var(--color-text);
	background: var(--color-bg);
}

img {
	max-width: 100%;
	height: auto;
	display: block;
}

a {
	color: var(--color-accent);
	text-decoration: none;
}

a:hover,
a:focus {
	text-decoration: underline;
}

h1, h2, h3, h4 {
	font-family: var(--font-base);
	color: var(--color-heading);
	font-weight: 700;
	line-height: 1.25;
	margin: 0 0 0.6em;
}

h1 { font-size: clamp(2rem, 4vw, 2.75rem); }
h2 { font-size: clamp(1.5rem, 3vw, 2.1rem); }
h3 { font-size: 1.2rem; }

p { margin: 0 0 1.2em; }

ul { margin: 0 0 1.2em; padding-left: 1.2em; }

.container {
	width: 100%;
	max-width: var(--container-width);
	margin: 0 auto;
	padding: 0 24px;
}

.screen-reader-text {
	position: absolute !important;
	width: 1px;
	height: 1px;
	overflow: hidden;
	clip: rect(1px, 1px, 1px, 1px);
	white-space: nowrap;
}

.skip-link {
	position: absolute;
	top: -100px;
	left: 0;
	background: var(--color-accent);
	color: #fff;
	padding: 10px 16px;
	z-index: 1000;
}
.skip-link:focus {
	top: 0;
	position: fixed;
}

.site-wrapper {
	display: flex;
	flex-direction: column;
	min-height: 100vh;
}

.site-main {
	flex: 1 0 auto;
}

/* Buttons ---------------------------------------------------------------- */

.button {
	display: inline-block;
	font-weight: 600;
	font-size: 0.85rem;
	letter-spacing: 0.05em;
	text-transform: uppercase;
	padding: 12px 28px;
	border-radius: 2px;
	transition: background 0.2s ease, color 0.2s ease, border-color 0.2s ease;
	cursor: pointer;
}
.button:hover, .button:focus { text-decoration: none; }

.button--primary {
	background: var(--color-accent);
	color: #fff;
	border: 2px solid var(--color-accent);
}
.button--primary:hover, .button--primary:focus {
	background: var(--color-accent-dark);
	border-color: var(--color-accent-dark);
	color: #fff;
}

.button--outline {
	background: transparent;
	color: var(--color-accent);
	border: 2px solid var(--color-accent);
}
.button--outline:hover, .button--outline:focus {
	background: var(--color-accent);
	color: #fff;
}

/* Header ------------------------------------------------------------------ */

.site-header {
	border-bottom: 1px solid var(--color-border);
	background: #fff;
	position: sticky;
	top: 0;
	z-index: 100;
}

.site-header__inner {
	display: flex;
	align-items: center;
	justify-content: space-between;
	padding: 4px 24px;
}

.site-logo {
	display: inline-flex;
	align-items: center;
}

.site-logo img {
	max-height: 120px;
	width: auto;
}

.site-logo__text {
	font-weight: 700;
	font-size: 1.1rem;
	color: var(--color-heading);
}

.menu-toggle {
	display: none;
	flex-direction: column;
	justify-content: center;
	gap: 5px;
	background: none;
	border: 0;
	cursor: pointer;
	padding: 8px;
}
.menu-toggle__bar {
	width: 24px;
	height: 2px;
	background: var(--color-heading);
	display: block;
}

.primary-navigation {
	display: flex;
	align-items: center;
	gap: 28px;
}

#primary-menu {
	display: flex;
	align-items: center;
	gap: 28px;
	list-style: none;
	margin: 0;
	padding: 0;
}

#primary-menu > li {
	position: relative;
}

#primary-menu a {
	color: var(--color-text);
	font-size: 0.85rem;
	font-weight: 600;
	letter-spacing: 0.03em;
	text-transform: uppercase;
}
#primary-menu a:hover,
#primary-menu a:focus {
	color: var(--color-accent);
	text-decoration: none;
}

#primary-menu .sub-menu {
	list-style: none;
	margin: 0;
	padding: 10px 0;
	position: absolute;
	top: 100%;
	left: 0;
	min-width: 220px;
	background: #fff;
	border: 1px solid var(--color-border);
	box-shadow: 0 12px 24px rgba(0,0,0,0.08);
	opacity: 0;
	visibility: hidden;
	transform: translateY(8px);
	transition: all 0.15s ease;
}

#primary-menu .menu-item-has-children:hover > .sub-menu,
#primary-menu .menu-item-has-children:focus-within > .sub-menu,
#primary-menu .menu-item-has-children.is-open > .sub-menu {
	opacity: 1;
	visibility: visible;
	transform: translateY(0);
}

#primary-menu .sub-menu li {
	display: block;
}

#primary-menu .sub-menu a {
	display: block;
	padding: 8px 20px;
	text-transform: none;
	font-weight: 500;
	white-space: nowrap;
}

/* Hero photo slider (full-bleed, above the mission text) ------------------ */

.hero-slider {
	position: relative;
	width: 100%;
	height: clamp(320px, 42vw, 552px);
	overflow: hidden;
	background: #1a1a1a;
}

.hero-slider__track {
	position: relative;
	width: 100%;
	height: 100%;
}

.hero-slider__slide {
	position: absolute;
	inset: 0;
	background-position: center;
	background-size: cover;
	background-repeat: no-repeat;
	opacity: 0;
	transition: opacity 0.8s ease;
}

.hero-slider__slide.is-active {
	opacity: 1;
}

.hero-slider__dots {
	position: absolute;
	left: 0;
	right: 0;
	bottom: 20px;
	display: flex;
	justify-content: center;
	gap: 10px;
	z-index: 2;
}

.hero-slider__dots .hero-slider-dot {
	width: 11px;
	height: 11px;
	border-radius: 50%;
	border: 2px solid #fff;
	background: transparent;
	padding: 0;
	cursor: pointer;
}

.hero-slider__dots .hero-slider-dot.is-active {
	background: #fff;
}

/* Hero / mission (front page block-editor content) ------------------------ */

.hero {
	padding: 64px 0;
	background: var(--color-bg-alt);
	text-align: center;
}

.hero .page-content__body > *:first-child {
	margin-top: 0;
}

/* Keep the H1 + intro paragraph narrow and centered, but let the 4-column
   "why choose us" grid use the full container width — otherwise it's
   squeezed into the same 760px measure and each column ends up too
   narrow to read comfortably. */
.hero .page-content__body > h1,
.hero .page-content__body > p {
	max-width: 760px;
	margin-left: auto;
	margin-right: auto;
}

.hero .wp-block-columns {
	margin-top: 40px;
	text-align: left;
}

.hero .wp-block-columns + .wp-block-columns {
	margin-top: 24px;
}

.usp-block {
	display: flex;
	flex-direction: column;
	align-items: flex-start;
}

.usp-block__icon {
	display: inline-flex;
	color: var(--color-accent);
	margin-bottom: 12px;
}

.usp-block__icon svg {
	display: block;
	width: 40px;
	height: 40px;
}

.usp-block .wp-block-heading {
	text-align: left;
}

/* Generic page + treatment page hero/content ------------------------------ */

.page-hero,
.treatment-hero {
	padding: 56px 0 32px;
	text-align: center;
}

.page-content,
.treatment-content {
	padding-bottom: 40px;
}

.page-content__body,
.treatment-content__body {
	max-width: 760px;
	margin: 0 auto;
}

.page-content__body h2,
.treatment-content__body h2 {
	margin-top: 1.4em;
}

/* About page: widen the container so the portrait + intro columns have
   room to breathe (760px is right for plain paragraphs, too narrow for a
   2-column layout). */
.about-page .page-content__body {
	max-width: 900px;
}

.about-intro {
	align-items: center;
	gap: 40px;
	margin-bottom: 8px;
}

.about-intro img {
	border-radius: 6px;
}

.about-intro .wp-block-heading:first-child {
	margin-top: 0;
}

/* Treatment banner photo, full-bleed under the page title ----------------- */

.treatment-banner {
	width: 100%;
	height: clamp(240px, 32vw, 480px);
	overflow: hidden;
}

.treatment-banner img {
	width: 100%;
	height: 100%;
	object-fit: cover;
}

/* Accreditation badges strip (shown near the bottom of most pages) -------- */

.badges-strip {
	padding: 40px 0;
	text-align: center;
}

.badges-strip img {
	max-width: 100%;
	width: 380px;
	height: auto;
	margin: 0 auto;
}

/* Buttons inside block-editor content (e.g. "Book with Emma") ------------- */

.page-content__body .wp-block-button__link,
.treatment-content__body .wp-block-button__link {
	display: inline-block;
	background: var(--color-accent);
	color: #fff;
	font-weight: 600;
	font-size: 0.85rem;
	letter-spacing: 0.05em;
	text-transform: uppercase;
	padding: 12px 28px;
	border-radius: 2px;
	text-decoration: none;
}

.page-content__body .wp-block-button__link:hover,
.treatment-content__body .wp-block-button__link:hover {
	background: var(--color-accent-dark);
	text-decoration: none;
}

/* Pricing ------------------------------------------------------------------ */

.pricing-block {
	margin-top: 48px;
	padding-top: 40px;
	border-top: 1px solid var(--color-border);
}

.pricing-block h2 {
	text-align: center;
}

.pricing-grid {
	display: grid;
	grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
	gap: 24px;
	margin: 32px 0 24px;
}

.pricing-card {
	border: 1px solid var(--color-border);
	border-radius: 6px;
	padding: 28px 24px;
	text-align: center;
}

.pricing-card h3 {
	margin-bottom: 0.3em;
}

.pricing-card__amount {
	font-size: 1.6rem;
	font-weight: 700;
	color: var(--color-accent);
	margin-bottom: 0.5em;
}

.pricing-card__description {
	font-size: 0.9rem;
	color: #666;
	margin-bottom: 0;
}

.pricing-note {
	font-size: 0.85rem;
	color: #777;
	text-align: center;
}

/* Testimonials -------------------------------------------------------------- */

.testimonials {
	padding: 56px 0;
	background: var(--color-bg-alt);
}

.testimonial-slider {
	position: relative;
	max-width: 760px;
	margin: 0 auto;
	text-align: center;
	min-height: 140px;
}

.testimonial-slide {
	display: none;
	margin: 0;
}

.testimonial-slide.is-active {
	display: block;
	animation: ewst-fade 0.4s ease;
}

@keyframes ewst-fade {
	from { opacity: 0; }
	to { opacity: 1; }
}

.testimonial-slide__quote {
	font-size: 1.15rem;
	font-style: italic;
	color: var(--color-heading);
}

.testimonial-slide__author {
	display: block;
	font-style: normal;
	font-weight: 700;
	color: var(--color-accent);
}

.testimonial-dots {
	display: flex;
	justify-content: center;
	gap: 8px;
	margin-top: 20px;
}

.testimonial-dot {
	width: 9px;
	height: 9px;
	border-radius: 50%;
	border: 0;
	background: var(--color-border);
	cursor: pointer;
	padding: 0;
}

.testimonial-dot.is-active {
	background: var(--color-accent);
}

/* Treatments grid ------------------------------------------------------------ */

.treatments-grid {
	padding: 64px 0;
	text-align: center;
}

.treatments-grid__items {
	display: grid;
	grid-template-columns: repeat(auto-fit, minmax(230px, 1fr));
	gap: 32px;
	margin-top: 40px;
	text-align: left;
}

.treatment-card {
	border: 1px solid var(--color-border);
	border-radius: 6px;
	padding: 24px;
	display: flex;
	flex-direction: column;
}

.treatment-card__image {
	margin: -24px -24px 16px;
	overflow: hidden;
	border-radius: 6px 6px 0 0;
}

.treatment-card__image img {
	width: 100%;
	aspect-ratio: 3 / 2;
	object-fit: cover;
}

.treatment-card h3 {
	margin-bottom: 0.4em;
}

.treatment-card p {
	flex: 1 0 auto;
	font-size: 0.92rem;
}

.treatment-card .button {
	align-self: flex-start;
}

/* Find us (treatment pages) --------------------------------------------------- */

.find-us {
	padding: 48px 0;
	background: var(--color-bg-alt);
}

.find-us__grid {
	display: grid;
	grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
	gap: 28px;
	text-align: center;
}

.find-us__intro {
	text-align: center;
}

.find-us__detail h3 {
	text-transform: uppercase;
	font-size: 0.8rem;
	letter-spacing: 0.08em;
	color: var(--color-accent);
}

.find-us__detail p {
	margin-bottom: 0;
}

/* Contact page: 50/50 details + map ------------------------------------------- */

.contact-split {
	display: grid;
	grid-template-columns: 1fr 1fr;
	min-height: 480px;
}

.contact-split__details {
	background: var(--color-bg-alt);
	display: flex;
	align-items: center;
}

.contact-split__inner {
	padding: 48px;
	max-width: 460px;
	margin: 0 auto;
	width: 100%;
}

.contact-split__inner .find-us__detail {
	margin-bottom: 24px;
}

.contact-split__inner .find-us__detail:last-child {
	margin-bottom: 0;
}

.contact-split__map {
	line-height: 0;
}

.contact-split__map iframe {
	width: 100%;
	height: 100%;
	min-height: 480px;
	border: 0;
	display: block;
}

/* Footer ------------------------------------------------------------------------ */

.site-footer {
	background: var(--color-accent-dark);
	color: #dfe6e5;
	margin-top: 40px;
}

.site-footer a {
	color: #fff;
}

.site-footer__inner {
	display: grid;
	grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
	gap: 32px;
	padding: 48px 24px;
}

.site-footer__inner--simple {
	max-width: 640px;
	margin: 0 auto;
	text-align: center;
}

.site-footer__address {
	font-size: 0.9rem;
	opacity: 0.85;
}

.site-footer__contact p {
	margin-bottom: 8px;
}

.site-footer__credit {
	border-top: 1px solid rgba(255,255,255,0.12);
	padding: 18px 24px;
	font-size: 0.8rem;
	text-align: center;
	opacity: 0.7;
}

/* Responsive --------------------------------------------------------------------- */

@media (max-width: 860px) {
	.site-logo img {
		max-height: 70px;
	}

	.contact-split {
		grid-template-columns: 1fr;
	}

	.contact-split__inner {
		padding: 40px 24px;
	}

	.contact-split__map iframe {
		min-height: 320px;
	}

	.usp-block {
		align-items: flex-start;
	}

	.menu-toggle {
		display: inline-flex;
	}

	.primary-navigation {
		position: absolute;
		top: 100%;
		left: 0;
		right: 0;
		background: #fff;
		border-bottom: 1px solid var(--color-border);
		flex-direction: column;
		align-items: stretch;
		gap: 0;
		display: none;
		padding: 8px 0;
	}

	.primary-navigation.is-open,
	body.menu-open .primary-navigation {
		display: flex;
	}

	#primary-menu {
		flex-direction: column;
		align-items: stretch;
		gap: 0;
	}

	#primary-menu > li {
		border-top: 1px solid var(--color-border);
	}

	#primary-menu a {
		display: flex;
		align-items: center;
		padding: 18px 24px;
	}

	#primary-menu .menu-item-has-children > a {
		justify-content: space-between;
	}

	#primary-menu .menu-item-has-children > a::after {
		content: '+';
		font-size: 1.1rem;
		font-weight: 400;
		line-height: 1;
		margin-left: 12px;
	}

	#primary-menu .menu-item-has-children.is-open > a::after {
		content: '\2212';
	}

	#primary-menu .sub-menu {
		position: static;
		opacity: 1;
		visibility: visible;
		transform: none;
		border: 0;
		box-shadow: none;
		display: none;
		padding: 0 0 8px;
	}

	#primary-menu .menu-item-has-children.is-open .sub-menu {
		display: block;
	}

	#primary-menu .sub-menu a {
		padding: 14px 24px 14px 40px;
	}

	.treatment-card__image {
		margin: -24px -24px 16px;
	}
}